Classes
FORM Strong
Duration: 50 mins
Targeting: Strength
Description: Build strength, improve muscle tone, and develop full-body power with STRONG. This class focuses on controlled, progressive resistance training using free weights, resistance bands, and bodyweight movements. Designed to enhance muscle endurance and functional strength, STRONG is perfect for all levels looking to feel more powerful in everyday life.
FORM Athletic
Duration: 50 mins
Targeting: High-Intensity Interval Training
Description: ATHLETIC is designed to build endurance, stamina and overall conditioning. Through a mix of functional movements and high-intensity intervals, you'll improve your cardiovascular fitness, increase your work capacity and develop the ability to perform for longer, with greater efficiency. If you love fast-paced workouts that challenge your stamina and still build strength, this is the class for you.
FORM Hybrid
Duration: 50 mins
Targeting: Strength + HIIT
Description: HYBRID brings the best of both worlds, strength and high-intensity intervals for a workout that builds muscle while torching calories. Expect a mix of resistance training and explosive cardio bursts designed to keep your body guessing and your fitness progressing. Perfect for those who want a well-rounded, full-body challenge.